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Welcome
I'm Tanya, founder and director of ComplEAT Nutrition4Life. I'm a Mum of 4 and married for 20 years to my beautiful husband.
I'm a Nationally Recognised Nutritionist, with a passion to help educate everyone on how they can take control of their health using a holistic approach.
What We Do
Here at ComplEAT Nutrition4Life I am deeply passionate in helping you gain a greater understanding on how nutrition affects your body by looking at the whole person. Through our holistic approach to your health, we will look at your physical, emotional, social, economic and spiritual needs. There is not a one size fits all approach when it comes to our health, which is why I am passionate about individualising my plans, nutrition support and advice for everyone.
I can support you through the prevention and management of a wide range of health concerns, from weight loss or gain, to sleep, energy, and nutrition plans to work alongside your training. From your first consult, I am positive that you will walk out feeling knowledgeable and confident to start implementing changes with ease into your day. Together we will monitor your progress and make sustainable changes for you and your lifestyle. I want you to take back control of your health.
FREE EBOOK
Healthy Eating Guide
A healthy diet does not have to be complicated, keep it simple and take it step by step.
Follow this guide and the 7 steps outlined to improve your health quickly and easily.
SERVICES
Information Call
Interested in finding out more?
I offer a free 20 minute call for all clients to ask questions, discuss your goals and determine which program is right for you.
2 Week Meal Plan with Personalised Macros & Calories
Not sure you can commit to ongoing coaching, but ready to get started? This is the perfect solution for you!
Includes personalised Macros & Calories to suit your goal, along with a 2 week meal plan and all recipes for breakfast, lunch, dinner and snacks + my Recipe and Meal Planning guide.
*Add On Option - Access to my app which includes 24/7 access to your nutrition, progress tracker, and access to 100’s of recipes personalised to your macros. (does not include 1:1 support) $15 p/week
Standard Coaching
A 1:1 personalised coaching experience where we work on your goals and set you up for success. Customised meal plan included.
What's Included:
- Initial consult
- Personalised macros & calories
- Personalised meal plan
- 24/7 access to your nutrition, healthy habits & goals
- 1:1 support 5 days p/week
- Weekly in depth check in's
- 1 Sauna session p/week
- Recipe and Meal Planning guide
- How to Read Nutrition Labels guide
* 10 week minimum term
Nutrition Coaching + Group Fitness
A 1:1 personalised coaching experience including unlimited training at Build2Gether Fitness in Jimboomba.
What's Included:
- 1:1 Initial consult
- Personalised macros & calories
- Personalised meal plan
- 24/7 access to your nutrition, healthy habits & goals
- 1:1 support 5 days p/week
- Weekly online check in's
- 1 Sauna session p/week
- Recipe and Meal Planning guide
- How to Read Nutrition Labels guide
- Unlimited group classes at B2G
*10 week minimum term
Small Steps Everyday Project
Join the many that are making small changes towards their health. A 6 week program designed to leave you feeling fit, healthy, and confident.
What's Included:
- 1:1 Initial consult
- Personalised macros & calories
- Personalised meal plan
- 24/7 access to your nutrition, healthy habits & goals
- 1:1 support 5 days p/week
- Weekly online check in's
- Unlimited group fitness classes at B2G
- Group support chat
- eBook - How to Read Nutrition Labels, Macronutrients Explained
- Fun filled events
Sauna Session
45 Minutes of Bliss
Our Infrared Sauna provides extensive health benefits including detoxification, stress relief, pain relief, weight loss, improved circulation and skin health, and muscle relaxation.
Plug into the Bluetooth connection and relax with music, watch a movie or read a book. Also comes with Chromotherapy lighting (or colour therapy) to enhance your experience and aid in both physical and mental wellbeing.
$30 for 45 minutes
$270 for a 10 pack pass (includes 1 free visit)
Recipe eBook
Healthy, quick, and nourishing food. With 15 recipes including breakfast, lunch, dinner, snacks, and smoothies, there’s something for the whole family.
Included in the e-book are shopping lists, and a week’s example menu plan. Each recipe includes a full macro breakdown, and a MyFitnessPal barcode for easy integration.